Taekwon-do is a Korean Martial Art of self-defence in which the hands and feet are used as powerful tools to protect yourself.
Famous for its quick and dynamic kicking and punching techniques, Taekwon-Do provides an all over body workout and is an excellent exercise for improving muscle tone, core strength, cardiovascular ability and flexibility.
Classes are taught by Master Paul Liversidge.
Single session – £5
Taekwon-do sessions are held at the Royal Armouries Museum in Leeds.
07840366722
office@soml.org.uk
Jirisan Taekwon-do website